The waterfall was great fun! I was determined to swim, which I did, so I felt really exhilarated afterwards. Not everyone in the group went swimming, it was personal choice. There are 500 steps down to the waterfall and then, of course, 500 steps back up! However they are in short sections and there are places to stop, sit and rest on the way.
Lunch was a delicious, traditional meal. Very big portions, which was too much for me to eat.
I definitely recommend this trip.